Your fat cells are basically like an energy savings account you carry around with you at all times. By keeping your body moving at all times, you’re constantly burning as much energy as possible. The idea is to savor every minute you spend in the gym. Instead of sitting still between sets, you’re going to keep your activity up by doing 30 to 60 seconds of high-intensity interval training (HIIT) like hand-release push-ups or Russian twists. This allows for a drop in heart rate, and this program looks at that time as wasted potential. In between your weightlifting sets, folks tend to rest before starting that next one. The “cardio accelerations” Jim Stoppani’s Shortcut to Shred are small ways to maximize your time in the gym. You need blood and oxygen to survive, and distributing that efficiently and effectively is always a net positive. Your cardiovascular health is always going to affect your overall health. You can’t lift weights without the muscle mass and raw power it takes to get them off the ground, but if you can only lift those weights once, you’re not going to make a lot of progress in the long run.Īny holistic approach to fitness is going to include cardio exercises in some form or another. This is all in the name of focusing on endurance and power in order to draw the most power possible out of your muscles. It’s confusing stuff, and you’ll need to remember how much weight you’re capable of lifting for how long and constantly adjusting what you’re doing in the gym. For example, one week of your weightlifting you’ll be aiming for rep ranges of 9-12 for 3 days and then jumping to reps of 12-15 for the last 3 days, then two weeks later you’ll be down to 2-5 rep sets. This undulating periodization is why it’s so important to track everything. All it means, in this case, is constantly increasing, decreasing, and returning to previous rates of intensity throughout your 6 weeks. Undulating Periodization is one of those phrases that sound like complete nonsense without context. You don’t want to dwell on a single muscle group for too long and run the risk of overworking it early on and plateauing immediately. This is more about giving each area the proper amount of attention to ensure you’re working your full body. Jim Stoppani isn’t just throwing out an idea that sounds good on paper like “muscle confusion.” This program is based on loads of science. There are a couple of crucial distinctions. If you’re thinking this just sounds a little bit like CrossFit, stop right there. It’s easy to slip up and work in too many or too few sets of too much or too little weight. There are several changes to every aspect of your workout throughout the week, and each week is essentially different from the next. You need to be tracking the amount of weight you can handle, which day it is, and which week you’re on. You only get one true rest day, then it’s back to pounding the weights. 6 days a week is a lot of time to spend in the gym, and that’s part of why this program is recommended for intermediate to advanced gym-goers. This approach allows you to rest the muscle group you worked on last while you wear down the next one. You’ll be in the gym targeting different muscle groups each day. Let’s start from the basics and work our way up. That’s a lot of information to jam into your head all at once, and If that sounds clear as mud, don’t you fret, we’ll break it all down for you. It’s a 6-day split training program that aims to harness the process of hypertrophy through undulating linear and reverse periodization in a series of microcycles. The Shortcut to Shred program is an intermediate to advanced 6-week weight loss and track for building muscle designed by Jim Stoppani focused on burning body fat by keeping your heart rate up with “cardio accelerations” in between weightlifting sets. We’re going to dive deep into the mechanics of this program, and we’re going to see how other folks have fared while giving this a try. If you’re looking to get shredded quickly and you’re willing to work hard for it keep reading. The time in between sets becomes cardio, and your “off days” are just days when you’re lifting slightly less weight. Over the course of six weeks, you’re going to be in the gym almost every day of the week, tracking, adjusting, and exceeding your goals. The only shortcut in the Shortcut to Shred is the amount of time the program lasts. It’s not a magic muscle bullet that turns you into the Hulk by exposing you to muscle rays or anything like that. You’re not going to be substituting all of your protein with gummy bears, and lounging in the gym while everyone else is sweating their asses off. This isn’t just some breezy program that allows you to cut corners. There are no shortcuts to getting shredded.
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